Fasting can be an intimidating concept, especially in a religious context. But if you look closely, you’ll see it mentioned throughout the Bible, though often not in the same way or with the same intention that it is today. But where exactly in the Bible does it talk about fasting?
The concept of fasting first appears in the Bible in Genesis 2:16-17, where it is used as a form of self-control, suggesting to us that fasting is a way to exercise our self-control in relationship to God. This concept is mentioned again in Deuteronomy 8:3, which states that we should fast in order to remember to stay focused on the Lord. The Bible also mentions fasting in relation to mourning and seeking the direction of the Lord, as we see in Ezra 8.
But the Old Testament isn’t the only place where fasting is mentioned. The Bible also mentions it in the New Testament, specifically in Luke 4:2 and Acts 13:3. In these passages, we see Jesus and Paul fasting and subsequently gaining insight and wisdom. The Bible in Matthew 6:16-18 also talks about how Jesus says we should fast in secret, thus establishing the importance of private fasting rituals.
At the same time, it is also important to realize that fasting is not just an Old Testament concept or a New Testament one. Throughout the Bible, it is mentioned in numerous forms including in the Psalms, Proverbs, Ezra, Nehemiah, Isaiah, Jeremiah, Daniel, Joel, and Amos. In these passages, we see that fasting is viewed as a loving and meaningful response to the presence of the Lord.
Moreover, it is also important to keep in mind that different types of fasting are mentioned in the Bible. For example, there is the partial fast mentioned in Esther 4:16 and the complete fast (consisting of going without water, food, and other things that remind us of physical sustenance) mentioned in Matthew 4:2. While these are two of the most commonly practiced types of fasting, it is also important to understand that other types of fasting can be done as well.
What is clear from the Bible is that fasting should always be done in accordance with the leading of the Lord, with full faith and trust in Him. Fasting, when done correctly, is a way to draw closer to God and ultimately, it is up to us as believers to use it properly and to hunger and thirst after righteousness.
Why Do We Fast?
Fasting has a lot of benefits, and this is something that the Bible makes clear. For example, Isaiah 58:6-7 talks about how fasting can lead to healing and the removal of our heart’s infirmities and afflictions. Additionally, the Bible also talks about how fasting can allow us to humble ourselves before God, as we can see in Psalm 35:13 and Joel 2:12.
Moreover, the Bible also mentions the rewards that come from fasting in Isaiah 58:14, which states that fasting will result in us having our joyfulness restored. It also talks about how fasting leads to closer relationships with the Lord in Matthew 6:18 and Ezra 8. So, there are numerous reasons why we should consider fasting in accordance with God’s will and authority.
All in all, when we look at the Bible, it is clear that fasting can be a powerful way to draw nearer to God and deepen our relationship with Him. As we can see from the passages mentioned throughout the Bible, fasting is an ancient practice that has been used by believers for centuries, and it is still a relevant and meaningful way of worshipping the Lord today.
What Are The Rules Of Fasting?
While there is no single set of rules for fasting, the Bible does mention three core principles that we should follow. Firstly, if we are to fast, it should be in accordance with the leading of the Lord. Secondly, it should be done with humility. Lastly, it should be done with joy and reverence, rather than pessimism and fear.
The Bible also mentions several other aspects of fasting. For example, in Romans 14:22-23 it is mentioned that we should never make our fasts a source of pride, but rather an act of humble submission to the Lord. In addition, the Bible talks about us being forgiving and compassionate while we’re fasting in Isaiah 58:5-6, as well as thankful for our blessings in Psalm 35:13-14.
In general, when we look at the Bible, it is clear that fasting is not just about going without food and water for a certain number of days or hours, but rather a spiritual practice. The Bible encourages us to use fasting as a way to strengthen our personal relationship with God and to deepen our faith in Him.
How Often Should We Fast?
While the Bible does not provide a definitive answer to this question, there are several passages that offer guidance. For example, Matthew 6:16-18 states that we should be fasting regularly, and in 2 Corinthians 11:27, Paul says that he fasted often. Additionally, Nehemiah 9:1-2 talks about how the Israelites fasting often as a way to seek God’s grace. So, from these passages, we can infer that fasting should be done regularly.
At the same time, it is also important to note that each person’s fasting experience will be different. The amount and type of fasting that is right for one person may not be right for another. The best approach is to spend some time meditating on the Bible and praying to discern how often and how intensely you should fast.
Preparing For Fasting
In order to prepare for fasting, there are several steps that we should take. Firstly, before we begin, we should take the time to spiritually and emotionally prepare ourselves, through meditating on Scripture, laying down of cares, connecting with our community, and studying what the Bible says about fasting.
Secondly, we should also make a plan for how we will approach fasting, including what type we will do, how long it will last, and how we will be intentional throughout the fast. This will help us to stay focused and on track throughout the period of fasting, and prevent us from becoming overwhelmed.
Lastly, we should also make sure that our physical health is in order, especially if we are going to be fasting for an extended period of time. We should make sure to get adequate rest, drink plenty of fluids, and make sure to avoid any strenuous activities.
In conclusion, when done the right way, fasting can be a powerful tool to draw us closer to God and to help us to rely on Him more deeply. The Bible is filled with references to fasting, showing us its vital role in spiritual growth and deepening our relationship with the Lord. Taking the time to understand these concepts and apply them to our lives can be life-changing and impactful.
