What Does The Bible Say About Health
The Bible has been around for centuries, but have you ever wondered what it actually has to say about health? It may surprise you to know that the Bible covers topics related to fitness, diet, nutrition, and many other aspects of physical and mental wellbeing. In this article, we will take a closer look at some of the key principles outlined in scriptures and explore how they can be applied in our lives today.
The Bible mentions health and wellbeing more than 1,000 times, pointing to principles and guidelines that emphasize the importance of looking after our bodies. In the book of Proverbs, for instance, it says “a healthy body is a blessing from the Lord”, highlighting the need to honor the gift of life and take good care of our bodies.
The Bible also speaks of the various blessings that come from following a healthy lifestyle. In Deuteronomy, it states “you shall nourish your body and keep it strong” to ensure good physical health. Similarly, in Psalms, it encourages us to “taste and see that the Lord is good”, referring to the joy that comes from eating nutritious food.
In addition to these physical benefits, the Bible also emphasizes the importance of mental and spiritual health. While the physical body is important, the Bible makes it clear that we must also prioritize our mental wellbeing. In Proverbs, it advises “do not be wise in your own eyes”, meaning we should not only trust in ourselves for decisions that affect our lives, but to speak out about our issues and get help.
Moreover, the Bible also touches upon sleep and how it affects our health. In Ecclesiastes, it says “there is a time for everything, and a season for every activity under the heavens”, emphasizing the need for adequate rest and relaxation. Getting enough sleep can help us make better decisions, stay focused, and remain energetic throughout the day.
Fitness
The Bible does not explicitly mention fitness, but it does talk about the importance of exercise. In the book of Proverbs, it advises against becoming lazy and encourages us to “walk by faith”. This suggests that we should stay active, stay in shape, and trust in the Lord. Other scriptures make it clear that physical activity is good for us and can help us lead richer, healthier lives.
Moreover, the Bible encourages us to use our bodies for good. In 1 Corinthians 6:19, it says “do you not know that the body is a temple of the Holy Spirit”. This is a reminder that we should use our bodies to glorify God and not engage in unrighteous activities. We can fulfill this by exercising regularly, eating well and taking part in activities that bring us closer to God.
Nutrition
The Bible does not directly mention nutrition, but it does provide direction about how to eat. In Deuteronomy, it tells us “you shall not eat anything that has died” and gives specific instructions about which animals are acceptable for consumption. It also encourages us to eat “all that is set before us”, suggesting a balanced diet that contains a variety of food types.
Among these dietary guidelines, the Bible emphasizes the importance of moderation. In Ecclesiastes, it says “in all that you do, enjoy your food, but be sure not to overindulge”, suggesting that it’s important to eat enough, but not too much. Eating in moderation can help prevent obesity and other health problems, while still allowing us to enjoy the deliciousness of food.
Medical Treatment
The Bible does not mention contemporary medical treatments, such as surgery and pharmaceuticals. However, it does speak of healing through prayer and faith. In James 5:14-16, it says “Is anyone among you sick? Let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord”. This suggests that prayer can be effective in dealing with physical ailments and pain.
Moreover, many Christians also choose to seek medical treatment alongside prayer. The Bible says in Luke 5:30-32 that Jesus told a paralytic man to “take up your bed and go home”, suggesting that combining prayer and medical treatments can be beneficial. While some may prefer to go the purely spiritual route, for many, getting both medical treatment and healing through prayer can be very effective in treating physical ailments.
Stress Management
The Bible does not mention stress management directly, but it encourages us to “remain in the peace of God”, suggesting that we should seek moments of calm and tranquility. In Philippians 4:6-7, it says “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God”. This encourages us to speak to God about our worries, even in the midst of difficult times.
Additionally, the Bible suggests certain activities that can help us reduce stress. In Exodus 31:17 it mentions the Sabbath, a special time dedicated to rest and relaxation. Observing this day can be an effective way to take a break from our busy lives and reconnect with God and ourselves.
Addiction
The Bible speaks openly about the consequences of substance abuse and warns us of its grave dangers. In Proverbs 23:1-2, it says “Drink water from your own cistern, Running water from your own well…lest you become sated with water from someone else’s cistern”. This is a reminder to abstain from substances that might harm us.
At the same time, the Bible does not place the blame solely on the addict. In James 5:13-15, it says “Is anyone among you suffering? Let him pray”. This suggests that addiction should be viewed as a spiritual malady, and it encourages people to call upon God for help in times of need.
Wisdom
The Bible speaks of wisdom as a source of good health and wellbeing. In Proverbs 15:30, it says “good health and a vigorous life are the blessings of wisdom”. Here, it suggests that wise decisions can lead to better physical, mental, and spiritual health.
Moreover, the Bible speaks of wisdom as the ultimate knowledge that surpasses earthly understanding. In James 1:5, it says “If any of you lacks wisdom, let him ask of God”. This is a reminder that wisdom should be sought in faith and not in human experience.
Endurance
The Bible speaks of endurance as a key component of physical and mental health. In 1 Corinthians 9:24, it says “Do all you can to win the race and receive the prize”. This is an encouragement to persevere and seek after goals that bring us closer to God.
Moreover, the Bible also speaks of disciplined self-control as an important element of good health. In Proverbs 25:28, it says “He who sits on top of the hill is a man of restrain”. This suggests that in order to stay healthy, we should practice self-control and self-discipline in all areas of our lives.
Purpose and Direction
The Bible speaks of purpose and direction as another key component of health and wellbeing. In Romans 10:17, it says “Faith comes by hearing, and hearing by the word of God”. Here, it suggests that faith is an important part of finding purpose and direction in life, and that doing so can have a positive effect on our overall health.
Moreover, the Bible emphasizes the importance of seeking after knowledge and understanding, which can help us gain purpose and direction. In Proverbs 2:3-5, it says “if you seek wisdom, you will find success”, suggesting that knowledge is essential for achieving our goals and leading healthy and fulfilling lives.
