What Does The Bible Say About Journaling

Journaling is a method of self-expression and personal growth where one records thoughts, experiences, and feelings into a record book or into an electronic file. People have been reflecting on events for centuries, and it has become increasingly popular in modern times, especially the practice of writing about the Bible. Some have studied the Bible from journaling, so what does the Bible say about this practice?

The Bible does not directly address the practice of journaling, but it does mention several ways of writing and recording information. In the book of Exodus, God gives Moses instructions to record and write down the laws given to him. In the book of Nehemiah, the acts of faith of the Jewish people were recorded and documented. Throughout the Gospels, Jesus often taught and preached to the people, their words and experiences being recorded by others through the written word.

The Bible speaks of how important it is to record one’s thoughts and experiences, and to document faith stories correctly. By taking the time to record our experiences and insights, we can become more reflective on our journey of faith—knowing that we may come across this same passage of scripture once again and remember our thoughts about it. Having a record of our thoughts can help us not just with scripture, but with many areas of our lives—by revisiting those moments and reflecting on insights and experiences from that time.

Journaling can be a form of prayer as well. Writing down our worries and concerns can make them easier to see, and even easier to share. We can be vulnerable with our words, and this can help us sort out our thoughts and express them more clearly in prayer. By writing out our prayer requests and prayers of thanksgiving, we can take the time to express our gratitude and to really pay attention to what we are thanking God for. It can give us a better understanding of our own thoughts and feelings in regards to our faith and our relationship with God.

The Psalms are an expression of many emotions, joy and sorrow alike, and when we record our emotions and note our joys and losses, we can reflect on them in the same way. Writing down our feelings of joy and sorrow, our struggles and our triumphs, can help us to better understand not just our life and our relationship with God, but also the emotions of the Psalmists that we read about in the Bible.

Recording our thoughts and experiences in a journal can also help us to remember the stories and parables of Jesus. Writing down the lessons we learn from them can lead to further discovery and growth in our understanding of faith. Noting the stories of individuals or people groups in the Bible can also help us to understand their context and can give us a deeper appreciation for the faith community and how it has changed over time.

Overall, the Bible does not lay out specific instructions or guidelines for keeping a journal, but it does hint at the importance of writing and recording. Through journaling, we can express ourselves, document our experiences and feelings, and grow in our understanding of faith. When done in prayer and meditation, journaling can be a powerful tool for spiritual growth and reflection on our life and our relationship with God.


Patience is one of the great virtues for humanity, since it is often through patience that we are able to remember our purpose in life and the bigger picture of things. One of the many Bible verses that speaks of patience is James 1:2-4. In it, the Bible says that we should be patient under trial, and that God’s promise of reward comes with hardships. This verse encourages us to be patient in our trials and tribulations, knowing that God has a plan for us. This could mean writing down our struggles in a journal, and using that journal to remember our faith and to practice patience, trusting God’s plan.

Apart from James 1:2-4, other Bible verses that talk about patience include Ecclesiastes 7:8, Colossians 3:12, and 1 Corinthians 13:4. Each of these verses reinforces the importance of patience and how it can bring us closer to God. In the book of James and in Colossians, we’re encouraged to be patient with each other, while Ecclesiastes talks about the importance of enduring through times of trial. The Bible is full of many stories that remind us that patience is important, and journaling can be a great way for us to practice patience and to reflect on these stories.


Service is something that is celebrated in the Bible and is often seen as an expression of faith. Jesus, for example, preached the importance of service and of helping each other, as seen in the Parable of Good Samaritan. Several different Bible verses discuss service, but two of the most popular are Matthew 20:28 and Luke 12:36-37. Matthew 20:28 speaks of how Jesus served humanity, and serves as a reminder that we should strive to be kind and selfless in our actions. Luke 12:36-37 is another example of how God calls us to serve—to serve those who are less fortunate and to be generous with our resources.

Recording our service activities in a journal is a great way to not only remember the acts of kindness, but to take the time to reflect on why we serve. It can be difficult to remember all of the people we help and the way in which we helped them, so writing them in a journal can be helpful. It can also be a great way to reflect on the meaning of service and to bring to life the stories of the Bible. Keeping a record of our service activities can help us remember our purpose and to keep pushing forward with faith.


Integrity is a consistent display of doing what is truthful, honest and right. It means having moral and ethical principles and adhering to them even in difficult situations. It is an important concept discussed in the Bible, with Proverbs 10:9 stating that “Whoever walks in integrity walks securely”. This verse is a reminder that God walks with us and through us when we display integrity in our daily lives. This can include noting down ethical principles and motivations in a journal, and also journaling our mistakes and our successes in striving for integrity.

The Bible also speaks about integrity in other verses, such as Proverbs 11:3 and 12:22. In Proverbs 11:3, the importance of a reliable testimony is mentioned, with the Bible telling us to “the integrity of the upright guides them”. This speaks to the idea of a truthful testimony, and the reminder that it is best to live a life of integrity in order to be guided by God. Journaling this truth can help to remind us that God is always with us, no matter how difficult or challenging the situation.

Integrity is an important concept that is discussed throughout the Bible. Writing down scriptures, motivations and reminders in a journal can be a great way to reflect on integrity and to remember the importance of being honest and truthful. Keeping a journal of our mistakes and successes can help us learn from our mistakes and continue striving for integrity in our faith and in our daily lives.


Love is at the heart of many Bible verses, and it encompasses so many aspects of life—love for one another, for God and for ourselves. One of the most popular verses on love is 1 Corinthians 13:4-7, which talks about the different kinds of love—patient and kind, not jealous or boastful, and not proud or rude. Journaling these different characteristics can help us to better understand how we can show love to each other and to ourselves.

In 1 John 4:7-12, God reminds us that love guards us and comes directly from Him. This speaks to the idea of trusting and having faith in someone, and that it is through love that God works in us. Journaling can help us to remember this concept of love, and to take the time to reflect on how we can love and how we can be loved by others. It can also be useful to write down how we can express love to ourselves, and to create a reminder of how to receive love from God.

Other Bible verses related to love include Romans 5:8, Romans 8:38-39, and 1 John 3:1. All of these speak to the idea of love being at the center of our faith, and remind us of the importance of loving one another. Writing these verses in a journal can help to bring them to life and to remind us of the power of love in our lives. Journaling can be a great way to express and reflect on love, and to use it in our lives as a source of faith and strength.


Hope is a cornerstone of faith, reminding us that anything is possible with God. Throughout the Bible, God is referred to as a God of hope, and it is mentioned several times in Romans 5. Hope is often expressed through faith, as seen in Romans 15:13, which states “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” This verse is a reminder that God is with us in our struggles and in our joys, and to trust in Him.

Other Bible verses on hope include Psalm 31:24, Proverbs 23:18, and Lamentations 3:21-26. All of these verses express the power of hope, and how it can bring us strength and peace. Writing down these verses in a journal can help to bring them to life, by creating a visual reminder of the hope God brings. Journaling on the hope that we feel can also be a great way to remind ourselves of the presence of God in our lives, and how hope is a powerful tool during difficult times.

Hope is an important concept discussed in the Bible, as it reminds us that God is with us in our struggles and in our joys. By writing these verses in our journals, we can bring the power of hope to life and be reminded of our faith in God. Journaling is a great

Marcos Reyna is a Christian author and speaker. He is dedicated to helping create disciples of Christ through spreading the power of the gospel to others. He has written several books and articles on a variety of theological topics, including matters of faith, worship, biblical studies, practical ethics, and social justice. A trained theologian and devotee of spiritual writing, Marcos has a mission to spread Christian love everywhere. He lives with his family in Nashville, TN where he spends his days encouraging others to seek Christ's grace in all things.

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