Have you ever identified with someone’s feelings whether you were with them or not? Or do you often feel overwhelmed with the feelings of others? If so, you may be an Empath.
The term “Empath” describes someone who experiences and understands the feelings, thoughts, and experiences of others as if they were his or her own. According to experts, empaths are able to sense a plethora of physical and emotional feelings, from minor quibbles to serious health issues. In a way, it can be said that empaths absorb the emotions of the people they are around and the environment they are in.
But let’s ask the question, what does the Bible say about empaths? A person doesn’t have to be religious to be an empath, but if religion is important to you, it can be reassuring to learn that the Bible—one of the most ancient and sacred books—mentions empaths in its teachings.
There are numerous scriptures which depict empaths and their spiritual work. In the book of 1 Samuel (2:26) we learn that God works in the hearts of His people and helps them understand each other’s feelings. We also find the Bible admonishing us to sympathize and empathize with individuals in need. In the Book of Romans (12:15), Paul tells us to “mourn with those who mourn” in order to feel what those going through distress feel.
Furthermore, in 1 Corinthians 12:7, we read that each spiritual gift that is given by the Holy Spirit, including that of being an empath, is a manifestation of the same Spirit. This teaches us that when we have a spiritual gift, we should thank and praise God for it, as it is God’s very own gift.
In the New Testament, Jesus Christ was also an example of showing us how to be an empath. The Bible mentions that Jesus was sensitive to the emotions of those who were around him and would often weep for the problems and sadness of others, even those he did not know. Not only this, but He also showed his compassion for others in the way He taught His followers and ministered to those who were in need.
From this, we can conclude that the Bible clearly depicts emotional intelligence as a spiritual gift and encourages us to be compassionate towards others. This compassion is strongly related to being an empath, as empaths often have deep wells of understanding and emotional intelligence which allows them to connect to the spiritual needs of those around them.
The Power of Empathy
When an empath has an open heart and connects with another person spiritually, they can truly learn to help the other person find inner peace and purpose. In a way, it can be said that an empath has the power to heal those in need and help them through their struggles. Even though being an empath can be both a gift and a challenge, it is a powerful tool that can be used for the greater good.
For empaths, it is important to learn how to recognize and remove negative energy from their field as well as from their environment in order to stay healthy and balanced. This can be done by setting boundaries, energy meditation, positive affirmations, and by asking for help from God.
Both science and scripture illustrate evidence that those who are in tune with the feelings of others make the world a better place. With great spiritual gifts, comes great responsibility and so it’s essential to make sure that the empath listens to the needs of their own inner voice and experiences must be taken into account as they care for others.
Dealing With An Empathic Nature
The Tarot card “the Hermit” symbolizes solitude and introspection, both of which can be important components to an empath’s spiritual journey. It is important for the empath to take some time each day to go inward, where they can go over their experiences and process the emotions they have taken on. Taking some alone time to assess one’s feelings can be an important part of managing the trials and tribulations of an empathic nature.
Another way an empath can safeguard their abilities is to ask for assistance from the divine. It is important to remember that the divine is always with an empath, and so an empath can call on the Universe for protection. This protection can act as a spiritual shield, helping the empath to resist the pull of negative energies from the people and situations around them.
Sometimes, for an empath to heal themselves, it may be necessary to travel away from situations or take a hiatus from relationships which might be harmful to the core of their being. The Universe will always provide the empath strength and courage to walk away from anything which is not in true alignment with their own divine nature.
Nourishing The Empathic Nature
It is important for the empath to heal and restore their low energies in order to better serve their empathic calling. One of the most important ways to achieve this is to be attuned with nature while also nurturing their spiritual connection. Taking time to practice mindfulness or enjoy the outdoors in nature such as yoga, swimming, or walks in nature can be particularly nurturing for empaths as it can be helpful to connect with the earth and its inherent healing energy.
The empath can also nourish their soul by spending time in nature, observing animals, and connecting with rocks, plants, and trees. This is a great way for the empath to get in touch with both their inner and outer beauty, which in turn can aid in restoring their emotional balance and peace of mind.
Additionally, listening to music can be very helpful for the empath. It is said that music has the power to heal and so it can be a great tool for the empath to meditate and get in touch with their emotions. Listening to music with positive and uplifting messages can be particularly beneficial, especially in difficult and emotional times.
Getting Support
At times, empaths may experience difficulty in dealing with the emotions of those around them, and it is for this reason that it is important to practice self-care and seek out positive spiritual and mental support. Groups such as therapy or support groups are a great way for empaths to connect with others and find empowerment. It can also be a great way to find friends with whom they can talk openly and honestly about their struggles.
Also, there are many spiritual teachers and healers who specialize in empaths and can help an empath understand the gift that they have been given and how to best utilize their empathic nature.
It is essential for an empath to remember that they, first and foremost, are a spiritual being, and all spiritual gifts are blessings from the divine. With this belief they can never be too embarrassed to share their true feelings and thoughts with others.
Protecting The Empathic Nature
For those who are aware of their empathic nature, it is important to protect it from the outside forces that can damage it. One way to do this is by setting healthy boundaries when it comes to their own energy and emotions. Knowing how to say ‘no’ when it’s necessary to do so is an important skill for the empath to have.
Also, some empaths find it helpful to practice shielding techniques, such as visualizing a protective bubble around themselves. Others find that releasing negative energies can be useful. For example, Empaths may learn to simply observe emotions without having to ‘absorb’ them.
Finally, it is essential to remember that regardless of what an empath’s spiritual gifts may be, having an open heart and mind is key. At the end of the day, the empath is responsible for their own well-being, and it’s important to remember that loving self and being surrounded by loving people is the only way to truly nurture the empathic nature.
Respecting The Empathic Power
People who are in tune with their empathic abilities can be extremely powerful people. They possess a truly unique insight about the world and other people that is often overlooked by others. For this reason, it is important for empaths to remember their true power and to respect it, as it should not be devalued.
Empaths must also realize that their gifts are valuable, and that no one and nothing can take that away from them. Additionally, empaths must refrain from taking on too many tasks, as to not get overwhelmed. Instead, it can be helpful to learn how to delegate and acknowledge when it is time to receive help.
Keeping an open heart to both the spiritual and the physical world is essential for an empath and by having an individual that is at one with their true power, engagement with others and the environment can be beneficial for both the empath and those around them.
Finding The Balance
Ultimately, an empath is like everyone else—they just have a heightened sense of spiritual understanding. To best utilize their gifts and skills, they must stay in tune with their emotions and never forget to refuel and give back to themselves. It is a delicate balance, but it is one that empaths can learn to confidently maintain.
From this conclusion, it is evident that the Bible speaks of empathy and the power it holds. Being an empath is both a challenging and a beautiful gift, and it is important to remember that the empath’s work is a spiritual one. By understanding the unique power of empathy and by learning how to protect and nourish one’s own intuitive gifts, the empath can lead a more balanced and fulfilling life.
