How Did People In The Bible Live So Long

Food and Diet

The Bible has no specific instructions regarding what people should and shouldn’t eat, but it does mention types of food that were consumed by many people in the Bible. Vegetables, fruit, nuts, grains, legumes, and dairy products were commonly eaten, and meat was occasionally served for special occasions. In some cases, foods like locusts, wild honey, and certain types of fish were eaten due to scarcity of other types of food. People in the Bible mainly ate locally grown, organic food, avoiding processed and factory-farmed foods. In addition, they were careful not to waste food, a practice that appears to be largely overlooked today.

As far as longevity goes, the food that people in the Bible ate was generally healthier and of higher quality than much of the food consumed today. It was also much more plentiful, with more variety and a larger selection available. This means that their diets weren’t as restrictive as the modern diet is, and thus, they weren’t deprived of nutrients. Along with a healthier diet, some believe that people in the Bible benefited from better sleeping habits. Without the distractions of technology, people in the Bible were able to rest more and recharge their bodies.

Fitness and Activity Level

The Bible doesn’t provide many details about physical activity levels or fitness routines, but it does give some hints at how active people in the Bible might have been. Walking was the main form of transportation during Biblical times, and it is likely that many people walked long distances for work or leisure. Furthermore, farming tasks such as plowing and planting required significant physical strength and endurance. Combined with a healthy diet and plenty of rest, people in the Bible were likely fairly fit.

In terms of longevity, physical activity has been linked to many health benefits, including increased strength and endurance, healthier bones and muscles, more efficient metabolism, lower risk of diabetes, heart disease, and other chronic illnesses. In addition, regular physical activity has been associated with increased life expectancy. Though there is no hard evidence to suggest that people in the Bible lived longer due to physical activity, it is likely that regular exercise, combined with a healthy diet, played a role in extending their lifespans.

Mental Health and Stress

Although there is no direct evidence to indicate how people in the Bible coped with stress, it can be assumed that their lives were calmer compared to those living in the modern world. Although the Bible doesn’t discuss anxiety or stress directly, it does give examples of people coping with difficult situations through faith and prayer. This implies that the concept of mental health was not one of concern back in the day.

Modern-day stress, however, is linked to a variety of diseases and health issues, such as depression and heart disease. The fast-paced lifestyle, lack of sleep, and processed foods are all factors that can contribute to shortened lifespans. In contrast, people living in the Bible benefited from a more relaxed lifestyle and a diet of organic, wholesome foods. This helps explain why people in the Bible may have lived longer, healthier lives.

Spiritual Well-Being

In the Bible, spiritual well-being is connected with physical and emotional health. People were encouraged to treat their bodies as holy, and obeying God’s commands was a way of preserving health and vitality. This can be seen in passages such as Leviticus 19:2, which states that “you shall be holy, for I the LORD your God am holy.” Prayer, fasting, and worship were also ways in which people achieved spiritual health, and this in turn could have helped people maintain physical health.

In terms of longevity, spiritual well-being has been linked to increased life expectancy. A 2013 study by the Centers for Disease Control and Prevention (CDC) found that religious beliefs and practices, especially those linked to spirituality, are associated with a variety of mental and physical benefits, such as improved mental health, lower risk of depression, better mood, and longer life expectancy. Therefore, it is likely that people in the Bible benefited from the spiritual aspects of their lifestyle, which could help to explain their long life spans.

Family Support

Family was an important part of the Biblical lifestyle, with close family ties providing much of the emotional and social support. People in the Bible were expected to honor and respect their parents, and it was common for families to stay together for life. Children were taught right from wrong at an early age, and most families had a matriarch or patriarch to provide guidance, rules, and stability.

In terms of longevity, family support can be a major factor in increasing lifespans. Studies have found that people with strong family connections and social support networks tend to live longer than those without family ties. It is likely that people in the Bible benefited from strong family connections, which could contribute to their long life spans.

Social Connections

In addition to the family, people in the Bible also had access to a variety of social connections. They interacted with people of different faiths, cultures, and backgrounds, forming relationships based on mutual respect and understanding. In addition, people in the Bible were active members of their communities, working together to build a better society.

The importance of social connections is often overlooked today, but studies have found that people with active social lives tend to live longer than those without. Social connections can reduce stress, increase happiness, and improve overall health, all of which can contribute to a longer life span. Therefore, it is likely that people in the Bible, who had access to a variety of social connections, lived longer than their contemporary counterparts.

Environmental Conditions

People living in the Bible had a distinct advantage when it came to environmental conditions. The climate was much more temperate than it is today, with cooler temperatures and higher levels of oxygen in the atmosphere. This provided a more hospitable environment for humans, which could explain why life spans were much longer during these times.

Apart from the climate, people in the Bible were also less exposed to environmental hazards and pollutants, with fewer factories and industry than we have today. As a result, air and water quality were much better, leading to fewer health problems and diseases. In addition, most of the food was locally grown, organic, and free from pesticides and chemicals, meaning that people had access to healthier food.


As discussed, people in the Bible had many advantages when it came to health and longevity. They ate healthy, organic food, had access to regular physical activity, and enjoyed the benefits of strong family and social connections. In addition, their environment provided them with a healthier climate and higher levels of oxygen, which could explain why life spans were much longer during these times. Therefore, it is clear that people in the Bible lived longer than those living in the modern world, and that this advantage was due to a combination of environmental, social, and psychological factors.

Marcos Reyna is a Christian author and speaker. He is dedicated to helping create disciples of Christ through spreading the power of the gospel to others. He has written several books and articles on a variety of theological topics, including matters of faith, worship, biblical studies, practical ethics, and social justice. A trained theologian and devotee of spiritual writing, Marcos has a mission to spread Christian love everywhere. He lives with his family in Nashville, TN where he spends his days encouraging others to seek Christ's grace in all things.

Leave a Comment